How to Overcome Menopause Hot Flashes, Night Sweats and Other Symptoms

BEVERLY HILLS, Calif. -- Menopause symptoms can disrupt a woman's life and trigger numerous emotional and physical changes. Not only can these symptoms affect the quality of a woman's life, but they can also leave her more prone to certain health problems, including cardiovascular disease and osteoporosis. Women who are suffering from problematic menopause symptoms can retake control. Natural solutions can help women overcome menopause night sweats, hot flashes, hair loss menopause, and other common menopause symptoms.

Menopause mood swings , hot flashes, menopause headaches , and sexual changes can begin during a woman's 40s and may range from mild to severe. These symptoms can worsen over time, and they can continue throughout a woman's lifetime. Because some menopause symptoms can be both personally and physically distressing, women often turn to supplements to help them better manage these symptoms.

Herbal supplements are an excellent option for women who are battling menopause symptoms. Herbs have been used by women for centuries to control menstruation, support pregnancy and treat menopause symptoms. The right blend of herbs can decrease the incidence and severity of symptoms while stabilizing the hormonal fluctuations that are responsible for the symptoms.

Women may also opt for lifestyle and dietary changes. Creating a symptom diary to track symptoms and preceding events can help them identify triggers. Hot flashes and night sweats are frequently linked to caffeine, alcohol, spicy foods or hot foods and beverages, so eliminating these triggers can be extremely effective for many women. Other symptoms that may have triggers include anxiety attacks, headaches and mood swings. Eating a balanced diet and exercising regularly can nourish a woman's body during this physically stressful time as well as help them manage their weight. Exercise and targeted activities, such as Tai Chi and yoga, can also help women manage stress, which can help decrease the severity of several symptoms.

DON'T PAUSE is a multi-ingredient proprietary formula that offers critical support during menopause to help women live healthier, more active lives. The AntiAging Institute offers DON'T PAUSE to perimenopausal and menopausal women and produces a wide selection of supplements and natural treatments that can combat common age-related health problems to allow women and men to enjoy enhanced health and well-being.

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